Mindfulness Course for Teachers

Studies with teachers and other caring professionals show that practicing mindfulness decreases occupational stress and burnout, increases empathy and effective communication, and enhances the classroom environment. In relation to students, studies show that of the practice of mindfulness enhances concentration, attention,  decision making, impulse control, openness to learning, and physical and mental well-being.

September's Leadership magazine for principals endorses the importance of educational professionals 'to be more conscious of your own self-care and well-being... you must look after yourself and your health if you wish to be of value to your school community'.