16LC49 - Mindfulness in the Classroom
Mindfulness in the Classroom
Mindfulness has proven benefits for emotional and physical health. Join us for a unique workshop to learn how to harness the power of your brain to optimize your well-being. This is an introductory lesson in Mindfulness.
- What is Mindfulness?
- How can we use it in the classroom?
- The mind/body link in response to stress.
- Explore relaxation techniques
- Practice a guided mindfulness meditation
Learning Outcomes
- Identifying and dealing with life stresses and their effects
- Building mental resilience, prevent ill-health & sleep better
- Practice meditation and stress reduction exercises
Date: Thursday 5th May 2016
Time: 7.00pm – 9.00pm
Venue: Gaelscoil Longfoirt
Tutor: Olive Robinson
Course Code: 16LC49
Course Details
| Course Date | 05-05-2016 7:00 pm |
| Course End Date | 05-05-2016 9:00 pm |
| Facilitator | Olive Robinson |
| Select Hours | 2 |
| Location | Gaelscoil An Longford |
| Categories | Archive, Post Primary, Primary |
