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16LC49 - Mindfulness in the Classroom

Mindfulness in the Classroom

Mindfulness has proven benefits for emotional and physical health. Join us for a unique workshop to learn how to harness the power of your brain to optimize your well-being. This is an introductory lesson in Mindfulness.

  • What is Mindfulness?
  • How can we use it in the classroom?
  • The mind/body link in response to stress.
  • Explore relaxation techniques
  • Practice a guided mindfulness meditation

Learning Outcomes

  • Identifying and dealing with life stresses and their effects
  • Building mental resilience, prevent ill-health & sleep better
  • Practice meditation and stress reduction exercises

Date: Thursday 5th May 2016

Time: 7.00pm – 9.00pm

Venue: Gaelscoil Longfoirt

Tutor: Olive Robinson

Course Code: 16LC49

Course Details

Course Date 05-05-2016 7:00 pm
Course End Date 05-05-2016 9:00 pm
Facilitator Olive Robinson
Select Hours 2
Location Gaelscoil An Longford
Categories Archive, Post Primary, Primary

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Marymount, Carrick-on-Shannon
Co. Leitrim, Rep. of Ireland, N41 Y172
  • Tel. 00353 (0)71 96 20383
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