16LC53 - Mindfulness and Behaviour Management
Mindfulness and Behaviour Management
Mindfulness has proven benefits for emotional and physical health. Join us for a unique workshop where you will learn to manage behaviour using mindfulness. This is an introductory lesson in Mindfulness and behaviour management.
- Mindfulness and the brain explained
- Left and right brain responses
- How to manage behaviour using relaxation techniques
- The power of story and metaphor
- Practice a guided mindfulness meditation
Learning Outcomes
Harness the power of the brain to achieve mindfulness, lower emotional arousal & function healthily.
Practice meditation and stress reduction exercises.
Date: Thursday 19th May 2016
Time: 7.00pm – 9.00pm
Venue: Gaelscoil Longfoirt
Tutor: Olive Robinson
Course Code: 16LC53
Course Details
| Course Date | 19-05-2016 7:00 pm |
| Course End Date | 19-05-2016 9:00 pm |
| Cut off date | 19-05-2016 |
| Facilitator | Olive Robinson |
| Select Hours | 2 |
| Location | Gaelscoil An Longford |
| Categories | Archive, Post Primary, Primary |
