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16LC53 - Mindfulness and Behaviour Management

Mindfulness and Behaviour Management

Mindfulness has proven benefits for emotional and physical health. Join us for a unique workshop where you will learn to manage behaviour using mindfulness. This is an introductory lesson in Mindfulness and behaviour management.

  • Mindfulness and the brain explained
  • Left and right brain responses
  • How to manage behaviour using relaxation techniques
  • The power of story and metaphor
  • Practice a guided mindfulness meditation

Learning Outcomes

Harness the power of the brain to achieve mindfulness, lower emotional arousal & function healthily.

Practice meditation and stress reduction exercises.

Date: Thursday 19th May 2016

Time: 7.00pm – 9.00pm

Venue: Gaelscoil Longfoirt

Tutor: Olive Robinson

Course Code: 16LC53

Course Details

Course Date 19-05-2016 7:00 pm
Course End Date 19-05-2016 9:00 pm
Cut off date 19-05-2016
Facilitator Olive Robinson
Select Hours 2
Location Gaelscoil An Longford
Categories Archive, Post Primary, Primary

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