In the fast-paced and ever-demanding world of education, boundaries are essential but often overlooked. Whether you're a teacher, school leader, or SNA, saying “yes” to too much can lead to burnout, frustration and imbalance. This practical session explores the importance of healthy boundaries in maintaining professional and personal wellbeing, building respectful relationships, and staying focused on what matters most. Learn how to say “no” with confidence and kindness, and create the space you need to thrive in life and work.. The session is grounded in real world experience and offers immediately applicable strategies to enhance your school community. 

Learning Outcomes:

1. Teachers and education staff will develop a deeper understanding of personal and professional boundaries, and why they are essential for long-term wellbeing and effectiveness. 
2. Participants will gain practical strategies for saying “no” assertively and respectfully.
3. Educators / participants will be equipped to recognise their limits, manage expectations, and prioritise their time and energy without guilt.

Bio - Calodagh McCumiskey is an award-winning and accredited master practitioner in Wellbeing and Coaching with over 12 years experience working with leadership teams and staff on a wide range of wellbeing and culture-related themes. She is an event speaker, trainer and consultant specialising in bespoke programs that enhance individual and team wellbeing, fostering sustainable performance, resilience, and a thriving workplace culture. Over the last 3 years she has worked with over 30 companies on their wellbeing strategies and annual plans and over 100 organisations on their wellbeing programmes. With a background in Aid Work, Calodagh spent 14 years leading teams and managing projects in highstress environments following man-made and natural disasters. This experience shapes her practical, results-driven approach to workplace wellbeing and leadership training. She speaks and trains on topics such as Emotional & Mental Fitness for Leaders, and Soft Skills & EQ Development and Imposter Syndrome. Her programmes integrate 12 key pillars of wellbeing - Physical, Mental, Emotional, Spiritual, Creative, Financial, Community, Relationships, Work, Digital, Purpose, and Environment, ensuring a holistic and impactful experience tailored to each organization’s needs. Calodagh was Runner-Up in the National Solo Business Woman of the Year at the Network Ireland Awards (2023) and received Special Recognition in the National Network Ireland Awards (2024). She holds a Master of Business in Executive Leadership (2024). 

Book online at www.carrickedcentre.ie and a webinar link will be emailed to you on the morning of the webinar. Please check your SPAM folder if you do not receive the link in your inbox.

Please note that all courses will require viable numbers to proceed. If you have any queries regarding your online booking, please contact This email address is being protected from spambots. You need JavaScript enabled to view it.

This webinar is hosted by Carrick on Shannon Education Support Centre. The information you provide when registering will be shared with the host centre and the centre through which you booked and can be used and shared by them in accordance with their Terms and Privacy Policy, which is available on their website.