Objectives

The School Staff Resilience and Wellbeing Workshops are constructed around theories inorganisational psychology and health promotion. The workshops are considered secondary interventions and are designed to educate and to empower teachers with the insight and tools to make positive changes to enhance their personal and workplace health, wellbeing and resilience. All workshops are designed with and delivered by a qualified expert and are planned around the major elements of workplace health, wellbeing and resilience.

Content - The resilience and wellbeing workshop is interactive through a mesh of methodologies –powerpoint, video, collaboration, interaction, reflection, case studies, discussion,mindfulness, etc.

Session 1 - 

• An examination of the meaning of wellbeing and resilience.
• Exploration of what stress and mental health is and its impact on school staff, schooland family life.
• Consideration of the meaning of work-life balance·
• Examining steps to take in a mental health crisis.
• Exploration of some grounding techniques*including journaling which participants are recommended to continue at home until session 2.

Please note: Session two is to be held on Wednesday 16th October 2019.

To book a place on these workshops, please login and register on the Carrick Education Centre website.

Objectives

The School Staff Resilience and Wellbeing Workshops are constructed around theories inorganisational psychology and health promotion. The workshops are considered secondary interventions and are designed to educate and to empower teachers with the insight and tools to make positive changes to enhance their personal and workplace health, wellbeing and resilience. All workshops are designed with and delivered by a qualified expert and are planned around the major elements of workplace health, wellbeing and resilience.

Content - The resilience and wellbeing workshop is interactive through a mesh of methodologies –powerpoint, video, collaboration, interaction, reflection, case studies, discussion,mindfulness, etc.

Session 2 - 

• Exploration of the psycho-social working conditions and wellbeing of school staff.
• Identification of personal stressors and strategies to help build resilience.
• Revisiting ofthe journal from the previous session.
• Mindfulness to support wellbeing·
• Creation of a Personal Wellbeing Plan (PWP) – a toolkit based on the major elementsof wellbeing-mind, body and self to support resilience.

To book a place on these workshops, please login and register on the Carrick Education Centre website.